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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
Free Download The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
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Product details
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Audible Audiobook
Listening Length: 6 hours and 11 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Hachette Audio
Audible.com Release Date: January 13, 2017
Whispersync for Voice: Ready
Language: English, English
ASIN: B01N33T02E
Amazon Best Sellers Rank:
I've been vegan for almost four years and have a small collection of plant-based nutrition books and cookbooks, but had never bought an Engine 2 book before. I picked this up at a friend's suggestion (she had told me about the free Facebook support group) and because I had seen some of the recipes in the daily emails the Engine 2 group sent, and am so glad I did. If you're new to plant-based eating, there is a lot to learn here, but even if you're been vegan for awhile, this has really good advice for moving to a whole-foods diet, and the recipes are tasty and easy!If you decide to follow the seven-day plan, you won't be eating dairy, eggs, meat, or any oils (including oil and coconut oils) or drinking any alcohol, and you'll be limiting your fats to just walnuts, small amounts of avocados, and the fats that exist naturally in plant foods. You're also meant to minimize your salt and sugar intakes.The recipes are based on the foundation of building oatmeal-based bowls or waffles for breakfast, and then bowls, soups, or open-faced sandwiches for lunch and dinner. Since one of the rules is to not drink your calories, there are no smoothie or juice recipes.Part I of the book (which comprises the first 176 pages) is where the author outlines the programs, and he draws upon the latest studies to explain why a plant-based diet is so healthy. He takes the time to de-bunk the myths that you can't get enough calcium or protein from plants. Although I knew most of this information, it was a helpful review, and if you're new to plant-based eating, I think that the information can help alleviate any worries you might have about meeting your nutritional needs from plants.Part II (pages 177-279) contains a more detailed overview of what you can eat during the seven days, as well as quite a few recipes to get you started. So far, all of the recipes I've tried have been great -- and they are so easy to put together.If you're worried about having to cook a lot, in Part II, they explain the idea behind batch cooking, where you can spend a few hours on the weekend roasting veggies, cooking quinoa, making oatmeal, etc. I've found that this method really helps keep me on track for the week, and the book makes it very simple and easy to do.They also give you a sample template of their recipes for seven days, so you have three meals a day that you can eat from the book, without having to put too much time into outlining what you'll be eating this week.If you're on Facebook, definitely check out the support group. Several nutritionists check in there, and everyone who posts offers great tips, especially if you're new to this way of eating.Although, as I mentioned at the start of my review, I've been vegan for almost four years and am a health and fitness nut for the most part, I have a bad sweet tooth, and so this book has given me a much-needed way to re-boot my eating and cut out excess sugar and processed food. I've only dipped my toe into the eating plan, so to speak, and have just been trying a few recipes, but my hope is to be diligent about following the plan for seven days, and, when I do, I will be sure to update my review with my results.
This is one of about 6 books we bought that were authored by Rip E. and John McDougall, MD. What they say has proved to be true for us. We have been doing this for 5 months and it has become our new eating lifestyle. If you read many of their books, get the most recent ones. A lot of the medical information is similar, but updated, BUT all the books have recipes and the more recent books have simpler and tastier recipes than earlier books. Having all those recipes from which to choose has made this diet easy to follow. Once we got the hang of it, we began to experiment making our own healthful and tasty recipes. It is like an adventure for us -- something we never got into as a couple in our 40+ years of marriage. Our old way was mostly woman in the kitchen and man pouring cereal or out at the BarBQ grill.I think it was easiest to do because we both did this diet together. We eased into it by studying and experimenting a little at a time over a period of one or two months before we were confident that we could live with this as our family diet going 'full time'.Side note: I guarantee that if you drop meat, dairy, oils and eliminate sugary and fried salty foods as much as possible, you can eat mostly organic healthy food from good quality grocery stores and you will notice that your food bills are LOWER.Bon appetite, and enjoy your life more!!
This is a great beginner book for the new plant based eater. Experienced vegans will find the recipes on the simple basic side. I love the Bowls because I am NOT a fan of sandwiches. He has many good bowl ideas! He has open faced sandwich recipes for those who love sandwiches. I would have liked to see more gluten free options and gluten free info, and subs for allergies like citrus. I'm allergic to citrus, and bananas. If you're highly motivated his plan is great. If you don't think you can go so strict so fast, you may need to step down slowly and I didn't see any info there about that. I took away a star for NO INDEX as I bought the kindle version. If you're publishing a book please include an index. There is also no Table of Contents. If you don't like cheaply published books, you won't like this one. All in all it was pretty good. Beginners will enjoy the ease and simplicity of becoming plant based.
Think you've heard it all because you've read so much about Whole Food Plant Based Eating? I thought so too, but I was wrong! Learned several things but the most shocking to me is what happens to our bodies when we sit for prolonged periods of time. Check out pages 156-158. I did the fix and immediately noticed a huge difference! I really didn't think I would. The Author has a great way of putting scientific information in easy to understand terms and he helps the reader figure out how this relates to their life.This is an excellent book and a great program. Even though it's called a "diet" you could do it long term just fine. This is a life changer, folks!
The information is presented in a way that anyone can "get it". Easy is my biggest desire for all my food and this is it! From quick breakfasts, to on the go dinners, it has it all! 100% plant strong and 100% doable for even the worst cooks like me who want to me healthy!!!
If your new to this way of eating, this is a very good book. If you're a seasoned plant based eater you may not be impressed. This book needs more recipes in it to be worth the price. It does have some good ideas about how to build a meal with different kinds of ingredients for people new to this lifestyle. Beginners tip- if you find some of the recipes bland, kick up the spices a notch until your taste buds have time to adjust. The book came in perfect condition and is printed in the USA.
Great program. Helps stop the craving for daily meat. Keeps you on the path of health. If you haven't broken the sugar habit or salt habit this plan will help.
Nice concise way to get started in the whole food plant based diet. No oil, no sugar, no salt, and eliminate the processed foods. It is a great book and a good read about a great way to live.
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